L FOR LUPUS COMMUNITY FOUNDATION
  • HOME
  • ABOUT
  • Butterfly Tea Party
  • DONATE
  • SUPPORT GROUPS
  • EVENTS
  • BLOG
    • MIAMI NIGHTS 2024
    • THE ALL WHITE PARTY 2022
  • Resources
    • WATER BENEFITS
    • CLINICAL TRAILS
  • CONTACT

Stay Hydrated: The Power of Water for Lupus Warriors & Our Community

 Why Hydration Matters: Water is essential for everyone, but for those living with lupus and other autoimmune conditions, staying hydrated is even more critical. Proper hydration helps manage inflammation, supports kidney function, and prevents complications like fatigue, joint pain, and headaches.

The Dangers of Dehydration: When the body doesn’t get enough water, it can lead to serious health issues, including:
🚨 Fatigue & Brain Fog
🚨 Increased Joint & Muscle Pain
🚨 Kidney Stress & Infections
🚨 Weakened Immune System
🚨 Digestive Issues

The Truth About Unhealthy Water: Not all water is safe to drink. Contaminated water can contain harmful bacteria, heavy metals, and chemicals that may trigger or worsen autoimmune symptoms. Be sure to:
✔️ Drink filtered or purified water when possible
✔️ Avoid excessive sugary, caffeinated, or artificially flavored drinks
✔️ Check for local water advisories

The Benefits of Alkaline Water (9.5 pH): Alkaline water, with a 9.5 pH, offers additional health benefits that can be especially helpful for those managing lupus and autoimmune conditions:
✅ Reduces Acidity & Inflammation – Helps neutralize acid in the body, reducing inflammation and discomfort.
✅ Boosts Hydration – Absorbs more efficiently than regular water, improving overall hydration.
✅ Supports Immune Function – Provides essential minerals like calcium, magnesium, and potassium.
✅ Enhances Energy Levels – Helps fight fatigue and promotes better oxygen circulation.
✅ Aids in Detoxification – Flushes out toxins, protecting kidneys and liver function.
✅ Improves Digestion – Can help reduce acid reflux and support gut health.

Hydration Tips for a Healthier You
​
💧 Aim for 8-10 glasses of water per day
💧 Add fresh fruits like lemon, cucumber, or berries for a natural boost
💧 Set hydration reminders on your phone
💧 Carry a reusable water bottle to stay on track
💧 Consider incorporating 9.5 pH Alkaline Water into your routine

Join L For Lupus in Promoting Wellness! Help us spread awareness about the importance of hydration. Follow us on social media and share this PSA with your community!

​Interested in Learning More? Join Our Hydration Wellness Class! Want to take a deeper dive into the benefits of hydration and wellness? Join us for our exclusive Hydration Wellness Class! This session will provide expert insights, interactive discussions, and practical tips to help you optimize your water intake for better health.
🔹 Sign up to receive an invite: Click here! 


Community Feedback

There are many organizations out there, but this one really helps with the core of Lupus sufferers and is making changes in the community.
- Jacob Garcia, Real Estate Agent

    join our lupus warrior mailing list

Submit

​SUBSCRIBE TO OUR NEWSLETTER

Monthly updates on up coming special events and news related to Lupus awareness and support.  You are not alone.
  • HOME
  • ABOUT
  • Butterfly Tea Party
  • DONATE
  • SUPPORT GROUPS
  • EVENTS
  • BLOG
    • MIAMI NIGHTS 2024
    • THE ALL WHITE PARTY 2022
  • Resources
    • WATER BENEFITS
    • CLINICAL TRAILS
  • CONTACT